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label{min-height:7.5rem;padding:var(--wp-space-4);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-lg);display:flex;flex-direction:column;cursor:pointer;background:var(--wp-color-control)}.choice-grid label[data-selected]{border-color:var(--wp-color-accent);background:var(--wp-color-accent-soft);box-shadow:0 0 0 1px var(--wp-color-accent)}.choice-grid input,.inline-choice input,.day-picker input,.equipment-toggle-grid input{position:absolute;opacity:0;pointer-events:none}.choice-grid strong{margin-block:auto var(--wp-space-1);font-size:var(--wp-font-size-lg)}.choice-grid span{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-xs)}.field-stack,.range-field{display:grid;gap:var(--wp-space-2)}.field-stack>span,.range-field>span,.inline-choice legend,.day-picker legend{color:var(--wp-color-text);font-size:var(--wp-font-size-sm);font-weight:var(--wp-font-weight-semibold)}.field-stack input,.field-stack select,.field-stack textarea{width:100%;min-height:var(--wp-touch-target);padding:var(--wp-space-3);border:1px solid var(--wp-color-border-strong);border-radius:var(--wp-radius-md);background:var(--wp-color-control);color:var(--wp-color-text);font:inherit}.field-stack textarea{resize:vertical}.inline-choice,.day-picker{margin:0;padding:0;border:0}.inline-choice>div,.day-picker>div,.equipment-toggle-grid{margin-block-start:var(--wp-space-2);display:flex;flex-wrap:wrap;gap:var(--wp-space-2)}.inline-choice label,.equipment-toggle-grid label{min-height:var(--wp-touch-target);padding:var(--wp-space-2) var(--wp-space-3);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-pill);display:inline-flex;align-items:center;background:var(--wp-color-control);cursor:pointer;font-size:var(--wp-font-size-sm)}.inline-choice label[data-selected],.equipment-toggle-grid label[data-selected]{border-color:var(--wp-color-accent);background:var(--wp-color-accent-soft);color:var(--wp-color-accent);font-weight:var(--wp-font-weight-semibold)}.day-picker>div{flex-wrap:nowrap}.day-picker label{width:var(--wp-touch-target);height:var(--wp-touch-target);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-pill);display:grid;place-items:center;background:var(--wp-color-control);cursor:pointer;font-size:var(--wp-font-size-sm)}.day-picker label[data-selected]{border-color:var(--wp-color-accent);background:var(--wp-color-accent);color:var(--wp-color-accent-contrast)}.range-field input{width:100%;min-height:var(--wp-touch-target);accent-color:var(--wp-color-accent)}.equipment-confirmation{padding:var(--wp-space-4);border-radius:var(--wp-radius-lg);display:grid;gap:var(--wp-space-3);background:var(--wp-color-surface-muted)}.equipment-confirmation>div,.equipment-confirmation 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var(--wp-color-danger);border-radius:var(--wp-radius-xl);background:var(--wp-color-danger-soft);color:var(--wp-color-danger)}.safety-block h2,.safety-block p{margin:0}.safety-block p+p,.safety-block h2+p{margin-block-start:var(--wp-space-3)}.sticky-action__error{margin:0;padding:var(--wp-space-2) var(--wp-space-3);border-radius:var(--wp-radius-md);background:var(--wp-color-danger-soft);color:var(--wp-color-danger);font-size:var(--wp-font-size-sm);font-weight:var(--wp-font-weight-semibold)}.plan-review{display:grid;gap:var(--wp-space-8)}.plan-hero{padding:clamp(1.5rem,7vw,2.75rem);border:1px solid color-mix(in srgb,var(--wp-color-accent) 24%,var(--wp-color-border));border-radius:var(--wp-radius-xl);overflow:hidden;background:linear-gradient(145deg,transparent 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var(--wp-space-3)}.completed-hero__next>span{max-width:30rem;color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.plan-section{display:grid;gap:var(--wp-space-5)}.plan-exercise-list,.plan-set-preview,.plan-assumptions ul{margin:0;padding:0;list-style:none}.plan-exercise-list{display:grid;gap:var(--wp-space-3)}.plan-exercise{padding:var(--wp-space-4);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-lg);display:grid;grid-template-columns:auto minmax(0,1fr);gap:var(--wp-space-4);background:var(--wp-color-surface);box-shadow:var(--wp-shadow-1)}.plan-exercise__number{width:2.25rem;height:2.25rem;border-radius:var(--wp-radius-pill);display:grid;place-items:center;background:var(--wp-color-accent-soft);color:var(--wp-color-accent);font-size:var(--wp-font-size-sm);font-weight:var(--wp-font-weight-bold)}.plan-exercise__content{min-width:0;display:grid;gap:var(--wp-space-3)}.plan-exercise__content h3,.plan-exercise__content p{margin:0}.plan-exercise__content 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var(--wp-color-border);border-radius:var(--wp-radius-xl);display:flex;align-items:center;justify-content:space-between;gap:var(--wp-space-4);background:var(--wp-color-surface)}.workout-overview h1,.workout-overview p{margin:0}.workout-overview h1{font-size:var(--wp-font-size-2xl);letter-spacing:var(--wp-letter-spacing-tight)}.workout-overview>div>p:last-child{margin-block-start:var(--wp-space-2);color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.workout-overview__progress{min-width:4rem;display:grid;justify-items:end}.workout-overview__progress strong{color:var(--wp-color-accent);font-size:var(--wp-font-size-2xl);line-height:1}.workout-overview__progress span{margin-block-start:var(--wp-space-1);color:var(--wp-color-text-muted);font-size:var(--wp-font-size-xs)}.exercise-nav{margin-inline:calc(var(--wp-page-gutter) * -1);padding:var(--wp-space-1) var(--wp-page-gutter) 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polyline{fill:none;stroke:var(--wp-color-text);stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke}.vector-frame__ground{stroke:var(--wp-color-border-strong);stroke-width:1.5}.vector-frame__equipment{stroke:var(--wp-color-text-muted);stroke-width:4}.vector-frame__equipment[data-role=barbell]{stroke:var(--wp-color-warning);stroke-width:5}.vector-frame__body circle,.vector-frame__body polyline{stroke-width:4.5}.vector-frame__motion{stroke:var(--wp-color-warning);stroke-dasharray:4 3;stroke-linecap:round;stroke-width:2;vector-effect:non-scaling-stroke}.vector-frame__labels{position:absolute;right:var(--wp-space-3);bottom:var(--wp-space-3);left:var(--wp-space-3);padding:var(--wp-space-2) var(--wp-space-3);border-radius:var(--wp-radius-md);overflow:hidden;background:color-mix(in srgb,var(--wp-color-surface-raised) 88%,transparent);color:var(--wp-color-text);font-size:var(--wp-font-size-xs);font-weight:var(--wp-font-weight-semibold);text-align:center;text-overflow:ellipsis;white-space:nowrap;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.teaching-pager__controls{min-height:6.5rem;padding-block:var(--wp-space-3);display:grid;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:var(--wp-space-3)}.teaching-pager__copy{min-width:0;display:grid;gap:var(--wp-space-1);text-align:center}.teaching-pager__position{color:var(--wp-color-accent);font-size:var(--wp-font-size-xs);font-weight:var(--wp-font-weight-bold)}.teaching-pager__copy strong{font-size:var(--wp-font-size-md)}.teaching-pager__copy>span:last-child{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm);line-height:var(--wp-line-height-body)}.cue-strip{padding-block:var(--wp-space-3);border-block:1px solid var(--wp-color-border);display:flex;flex-wrap:wrap;gap:var(--wp-space-2)}.cue-strip 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h3{margin:0;font-size:var(--wp-font-size-sm)}.teaching-details__grid ul{margin:var(--wp-space-2) 0 0;padding-inline-start:1.25rem;color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.teaching-details__grid li+li{margin-block-start:var(--wp-space-2)}.teaching-details__stop,.teaching-details__stop ul{color:var(--wp-color-danger)}.logger-card{padding:var(--wp-space-4)}.planned-set-list{margin:var(--wp-space-4) 0 0;padding:0;border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-lg);overflow:hidden;list-style:none}.planned-set-list li{min-height:4.5rem;padding:var(--wp-space-3);display:flex;align-items:center;justify-content:space-between;gap:var(--wp-space-3);background:var(--wp-color-surface-muted)}.planned-set-list li+li{border-block-start:1px solid var(--wp-color-border)}.planned-set-list li>div{min-width:0;display:grid;grid-template-columns:auto 1fr;align-items:center;gap:0 var(--wp-space-2)}.planned-set-list 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label[data-selected]{border-color:var(--wp-color-accent);background:var(--wp-color-accent);color:var(--wp-color-accent-contrast)}.completion-form__early{display:grid;gap:var(--wp-space-5)}.reason-picker{margin:0}.completed-screen{display:grid;gap:var(--wp-space-6)}.completed-hero{padding:clamp(1.5rem,7vw,3rem);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-xl);background:radial-gradient(circle at 88% 10%,var(--wp-color-success-soft),transparent 14rem),var(--wp-color-surface-raised);box-shadow:var(--wp-shadow-2)}.completed-hero h1,.completed-hero p{margin:0}.completed-hero h1{max-width:14ch;font-size:clamp(2rem,10vw,3rem);letter-spacing:-.04em}.completed-hero>p:not(.eyebrow){max-width:32rem;margin-block-start:var(--wp-space-4);color:var(--wp-color-text-muted)}.summary-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--wp-space-3)}.summary-grid article{min-height:8.5rem;padding:var(--wp-space-4);border:1px solid 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var(--wp-color-border);border-radius:var(--wp-radius-lg);position:relative;display:flex;flex-direction:column;justify-content:center;gap:var(--wp-space-2);background:var(--wp-color-control);cursor:pointer;transition:background-color var(--wp-duration-fast) var(--wp-ease-standard),border-color var(--wp-duration-fast) var(--wp-ease-standard),box-shadow var(--wp-duration-fast) var(--wp-ease-standard)}.intake-choice[data-selected]{border-color:var(--wp-color-accent);background:var(--wp-color-accent-soft);box-shadow:0 0 0 1px var(--wp-color-accent)}.intake-choice input,.rating-choices input,.yes-no-choice input,.time-choices input,.compact-region-picker input{position:absolute;opacity:0;pointer-events:none}.intake-choice strong{font-size:var(--wp-font-size-lg)}.intake-choice span{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.intake-choice[data-selected] span{color:var(--wp-color-text)}.intake-actions,.readiness-actions{display:grid;grid-template-columns:minmax(0,.4fr) 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summary{min-height:var(--wp-touch-target);display:flex;align-items:center;justify-content:space-between;gap:var(--wp-space-3);cursor:pointer;font-size:var(--wp-font-size-sm);font-weight:var(--wp-font-weight-semibold)}.readiness-disclosure summary>span:first-child,.plan-disclosure summary>span:first-child{display:grid}.readiness-disclosure summary small,.plan-disclosure summary small{color:var(--wp-color-text-muted);font-weight:var(--wp-font-weight-regular)}.readiness-disclosure[open] summary>span:last-child,.plan-disclosure[open] summary>span:last-child{transform:rotate(180deg)}.readiness-disclosure .equipment-toggle-grid{margin-block-start:var(--wp-space-3);padding-block-start:var(--wp-space-3);border-block-start:1px solid var(--wp-color-border)}.readiness-actions{padding:var(--wp-space-3);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-xl);background:var(--wp-color-surface-raised);box-shadow:var(--wp-shadow-2)}.readiness-actions>span{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.plan-review{--wp-content-max: 72rem;padding-block-end:calc(12rem + var(--wp-safe-bottom))}.weekly-overview{padding:clamp(1.25rem,5vw,2rem);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-xl);display:grid;gap:var(--wp-space-4);background:var(--wp-color-surface-raised);box-shadow:var(--wp-shadow-2)}.weekly-overview h1,.weekly-overview p{margin:0}.weekly-overview h1{font-size:clamp(1.75rem,8vw,2.75rem);line-height:var(--wp-line-height-tight);letter-spacing:-.035em}.weekly-overview>p{max-width:42rem;color:var(--wp-color-text-muted)}.weekly-sequence{margin:0;padding:0 0 var(--wp-space-1);display:flex;gap:var(--wp-space-2);overflow-x:auto;list-style:none;scroll-snap-type:x proximity}.weekly-sequence li{min-width:8.5rem;min-height:5.25rem;padding:var(--wp-space-3);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-lg);display:grid;align-content:center;gap:var(--wp-space-1);background:var(--wp-color-surface-muted);scroll-snap-align:start}.weekly-sequence li[data-current]{border-color:var(--wp-color-accent);background:var(--wp-color-accent-soft);box-shadow:0 0 0 1px var(--wp-color-accent)}.weekly-sequence li span,.weekly-sequence li small{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-xs)}.weekly-sequence li[data-current] small{color:var(--wp-color-accent);font-weight:var(--wp-font-weight-bold)}.plan-hero h2{max-width:16ch;margin:0;font-size:clamp(2.15rem,10vw,3.5rem);line-height:1.02;letter-spacing:-.045em}.session-purpose{margin-block-start:var(--wp-space-5);padding:var(--wp-space-3) var(--wp-space-4);border-radius:var(--wp-radius-lg);display:grid;gap:var(--wp-space-1);background:var(--wp-color-accent-soft)}.session-purpose span{color:var(--wp-color-accent);font-size:var(--wp-font-size-xs);font-weight:var(--wp-font-weight-bold)}.plan-exercise__heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--wp-space-3)}.plan-exercise__heading>div{min-width:0}.plan-exercise__pager{margin-block-start:0}.plan-exercise__pager .teaching-pager__track{height:auto;aspect-ratio:5 / 4;border-radius:var(--wp-radius-md)}.plan-exercise__media-fallback{min-height:12rem;border-radius:var(--wp-radius-md);display:grid;place-items:center;background:var(--wp-color-surface-muted);color:var(--wp-color-text-muted);font-size:var(--wp-font-size-sm)}.muscle-tags{display:flex;flex-wrap:wrap;gap:var(--wp-space-2)}.muscle-tags span{padding:var(--wp-space-1) var(--wp-space-2);border-radius:var(--wp-radius-pill);background:var(--wp-color-accent-soft);color:var(--wp-color-accent);font-size:var(--wp-font-size-xs);font-weight:var(--wp-font-weight-semibold)}.plan-exercise__prescription{padding:var(--wp-space-3);border-radius:var(--wp-radius-md);display:grid;gap:var(--wp-space-1);background:var(--wp-color-surface-muted)}.plan-exercise__prescription span{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-xs)}.plan-card-disclosure{border-block-start:1px solid var(--wp-color-border)}.plan-card-disclosure summary{color:var(--wp-color-text-muted)}.plan-card-disclosure[open] summary{color:var(--wp-color-accent)}.plan-audit{display:grid;gap:var(--wp-space-3)}.plan-disclosure{padding:var(--wp-space-3) var(--wp-space-4);border:1px solid var(--wp-color-border);border-radius:var(--wp-radius-lg);background:var(--wp-color-surface)}.plan-disclosure>:not(summary){margin-block-start:var(--wp-space-3)}.plan-reasons--all{display:grid}.plan-disclosure__content,.plan-version-details{display:grid;gap:var(--wp-space-4)}.plan-assumptions h3,.plan-version-details h3{margin:0 0 var(--wp-space-3);font-size:var(--wp-font-size-md)}.plan-version-details dl,.plan-version-details ul{margin:0;padding:0;list-style:none}.plan-version-details dl{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--wp-space-3)}.plan-version-details dl>div,.plan-version-details li{min-width:0;padding:var(--wp-space-3);border-radius:var(--wp-radius-md);background:var(--wp-color-surface-muted)}.plan-version-details dt,.plan-version-details li span{color:var(--wp-color-text-muted);font-size:var(--wp-font-size-xs)}.plan-version-details dd{margin:var(--wp-space-1) 0 0}.plan-version-details 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